Movement pattern
Squat / Knee Dominant
107 exercises in the squat / knee dominant pattern, grouped by the muscle each one trains first.
Quadriceps 106
- 45-Degree Leg Press
- Alternating Lunge Jump
- Assisted Pistol Squat
- Band Front Squat
- Band Goblet Squat
- Band Lateral Lunge
- Band Leg Extension
- Band Reverse Lunge
- Band Split Squat
- Band Squat
- Barbell Back Squat
- Barbell Box Squat
- Barbell Bulgarian Split Squat
- Barbell Front Squat
- Barbell Hack Squat
- Barbell High-Bar Back Squat
- Barbell Low-Bar Back Squat
- Barbell Overhead Squat
- Barbell Pause Squat
- Barbell Pin Squat
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Tempo Squat
- Barbell Walking Lunge
- Barbell Zercher Squat
- Belt Squat Machine
- Bodyweight Squat
- Box Squat to Bench
- Bulgarian Split Squat
- Cable Belt Squat
- Cable Bulgarian Split Squat
- Cable Front Squat
- Cable Goblet Squat
- Cable Leg Extension
- Cable Reverse Lunge
- Cable Split Squat
- Cable Squat
- Cable Step-Up
- Cossack Squat
- Curtsy Lunge
- Deep Squat Hold
- Double Kettlebell Front Squat
- Dumbbell Box Step-Down
- Dumbbell Bulgarian Split Squat
- Dumbbell Curtsy Lunge
- Dumbbell Forward Lunge
- Dumbbell Front Squat
- Dumbbell Goblet Squat
- Dumbbell Lateral Lunge
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Dumbbell Step-Up
- Dumbbell Sumo Squat
- Dumbbell Walking Lunge
- Forward Lunge
- Hack Squat Machine
- Horizontal Leg Press
- Jump Squat
- Kettlebell Bulgarian Split Squat
- Kettlebell Goblet Squat
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Kettlebell Sumo Squat
- Kettlebell Tactical Lunge
- Kettlebell Walking Lunge
- Lateral Lunge
- Leg Extension Machine
- Leverage Squat Machine
- Machine Leg Press
- Machine Squat
- Medicine Ball Lunge with Rotation
- Pendulum Squat
- Pistol Squat
- Prisoner Squat
- Reverse Hack Squat
- Reverse Lunge
- Reverse Nordic Curl
- Shrimp Squat
- Single-Leg Leg Extension
- Single-Leg Leg Press
- Single-Leg Sit-to-Stand
- Sissy Squat
- Sissy Squat Machine
- Smith Machine Back Squat
- Smith Machine Box Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Front Squat
- Smith Machine Reverse Lunge
- Smith Machine Split Squat
- Split Squat
- Split Squat Jump
- Squat Jump
- Step-Down
- Step-Up
- Step-Up Box Jump
- Suspension Trainer Lateral Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Single-Leg Squat
- Suspension Trainer Split Squat
- Suspension Trainer Squat
- V-Squat Machine
- Vertical Leg Press
- Walking Lunge
- Wall Sit