Movement pattern
Mobility
51 exercises in the mobility pattern, grouped by the muscle each one trains first.
Mobility 48
- 90/90 Hip Stretch
- 90/90 Hip Switch
- Active Hang
- Ankle CAR
- Ankle Dorsiflexion Mobilization
- Arm Circles
- Band Shoulder Dislocate
- Breathing Drill 90/90
- Cartwheel
- Cat-Cow
- Child's Pose
- Cossack Mobility Drill
- Couch Stretch
- Crocodile Breathing
- Cross-Body Shoulder Stretch
- Dead Hang
- Dead Hang Mobility
- Doorway Chest Stretch
- Figure-Four Stretch
- Foam Roll Calves
- Foam Roll Glutes
- Foam Roll Lats
- Foam Roll Quadriceps
- Foam Roll Upper Back
- Frog Stretch
- Half-Kneeling Hip Flexor Stretch
- Hip CAR
- Inchworm
- Kettlebell Windmill
- Knee-to-Wall Ankle Mobilization
- Lacrosse Ball Glute Release
- Lacrosse Ball Pec Release
- Lat Stretch on Bench
- Neck CAR
- Pigeon Stretch
- Shoulder CAR
- Shoulder Rolls
- Sleeper Stretch
- Standing Hip Flexor Stretch
- Standing Quad Stretch
- Supine Diaphragmatic Breathing
- Thoracic Extension on Bench
- Thoracic Extension on Foam Roller
- Thread the Needle
- Toe Touch
- Wall Angel
- World's Greatest Stretch
- Wrist CAR