Movement pattern
Horizontal Push
81 exercises in the horizontal push pattern, grouped by the muscle each one trains first.
Chest 74
- Alternating Dumbbell Bench Press
- Archer Push-Up
- Assisted Dip Machine
- Band Assisted Dip
- Band Chest Fly
- Band Chest Press
- Band Push-Up
- Barbell Bench Press
- Barbell Board Press
- Barbell Close-Grip Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Guillotine Press
- Barbell Incline Bench Press
- Barbell Larsen Press
- Barbell Pin Press
- Barbell Spoto Press
- Bench Dip
- Cable Chest Fly
- Cable Chest Press
- Cable Crossover
- Cable Decline Chest Press
- Cable Incline Chest Press
- Clap Push-Up
- Close-Grip Push-Up
- Converging Chest Press
- Decline Push-Up
- Deficit Push-Up
- Diamond Push-Up
- Dive Bomber Push-Up
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Decline Chest Fly
- Dumbbell Floor Press
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Dumbbell Neutral-Grip Bench Press
- Dumbbell Squeeze Press
- Explosive Push-Up
- High-to-Low Cable Fly
- Hindu Push-Up
- Incline Push-Up
- Kettlebell Floor Press
- Knee Push-Up
- Low-to-High Cable Fly
- Machine Chest Fly
- Machine Chest Press
- Machine Decline Chest Press
- Machine Incline Chest Press
- Parallel Bar Dip
- Pec Deck Fly
- Pike Push-Up
- Plate-Loaded Chest Press
- Plate-Loaded Incline Chest Press
- Push-Up
- Ring Push-Up
- Scapular Push-Up
- Single-Arm Band Chest Press
- Single-Arm Cable Chest Press
- Single-Arm Cable Fly
- Single-Arm Dumbbell Bench Press
- Single-Arm Dumbbell Floor Press
- Single-Arm Dumbbell Incline Press
- Single-Arm Kettlebell Floor Press
- Sled Chest Press
- Smith Machine Bench Press
- Smith Machine Decline Bench Press
- Smith Machine Incline Bench Press
- Straight-Bar Dip
- Suspension Trainer Atomic Push-Up
- Suspension Trainer Chest Press
- Suspension Trainer Push-Up
- Wide Push-Up