Movement pattern
Carry
20 exercises in the carry pattern, grouped by the muscle each one trains first.
Forearms 20
- Barbell Front Rack Carry
- Barbell Overhead Carry
- Cable Bear Hug Carry
- Cross-Body Carry
- Dumbbell Farmer Carry
- Dumbbell Front Rack Carry
- Dumbbell Overhead Carry
- Dumbbell Suitcase Carry
- Dumbbell Waiter Carry
- Farmer Carry
- Front Rack Carry
- Kettlebell Bottoms-Up Carry
- Kettlebell Farmer Carry
- Kettlebell Front Rack Carry
- Kettlebell Overhead Carry
- Kettlebell Suitcase Carry
- Overhead Carry
- Slam Ball Bear Hug Carry
- Suitcase Carry
- Trap Bar Farmer Carry