FORGE LEGACY Get access
In TestFlight now · iPhone

Get stronger. Keep the proof.

Miss a week. Keep everything you built.

Lifting, running, food and a coach, all in one app. Log every set and every mile, hit your macros, ask Coach Holt what’s next, and keep a record of all of it for life. The last workout app you’ll need.

It’s free during the beta. After that, your training history stays free to read.

“Easily the best workout app I’ve used”
Brady

Replace three apps with one.

Most apps keep your logs. Forge keeps your story.

Training Lifting and running, logged in seconds. Learn more → Nutrition Hit your calories and macros without a second app. Learn more → Coach Holt A coach who reads your training and tells you what’s next. Learn more → Legacy Every season, honor and record, kept for life. Learn more → Squads Train with your people. Keep each other going. Learn more →
Training

Log a set in one tap. Even offline.

Lifting or running, this is the screen you’ll live in. It’s quick between sets, maps your route on a run, and saves every rep as you go, even with no signal.

Training screen
Rest timer
Built for the middle of a workout

Made for sweaty hands between sets

Big buttons for chalky hands between sets. Distance and route on a run. Whatever you’re doing, the next thing you need is already on screen.

  • The rest timer keeps counting if you switch apps.
  • Lose signal and your workout still saves.
  • Dark or light theme. Switch any time in Settings.

Import any program. Photo, PDF or paste.

Paste it, upload the PDF, or snap a photo of the printout, and Forge turns it into a program you can run. No plan yet? Answer a few questions and Forge builds one with you.

Build a Program
Build a Program
“Easily the best workout app I’ve used”
Brady
Request TestFlight access
The Record
Hold to seal it. Keep it for good.

Beat last time. Every lift.

Finishing should feel like something. Press and hold to seal the workout and it joins your permanent record, with your volume, your time under iron, and how every lift compared with last time. It’s how you see progress that’s too slow to notice day to day.

  • Save any day as a template.
Run a program week by week

Walk in knowing exactly what to do

Build your own or pick one made for your goal. Every week is laid out before you start, so you always know what’s next. Open the app and today’s workout is waiting at the top.

  • Start it now, or add it to Planned.
  • Share a program card, or send someone the whole program.
Nutrition

Eat for the gains you’re chasing.

Your food and your workouts, finally in one place. Log a meal in seconds and see at a glance whether you’ve eaten enough to recover, to build, or to lean out.

Nutrition screen
Targets built around your goal

Macros set for your goal. No math.

Tell Forge whether you’re building, maintaining or cutting, and it works out your calories and macros for you. Switch goals any time and your numbers follow.

  • Fine-tune them whenever you like.
No barcode? Snap the label.

Snap the label. It’s logged.

Take a photo of the Nutrition Facts panel and Forge fills it all in: serving size, calories, macros, and the small print like fiber and sodium. Name it, save it, and it’s there next time.

  • Anything it isn’t sure of is marked for you to check.
Coach Holt

Stuck on a lift? Holt has a fix.

Most plans don’t fail on day one. They stall in week five, when a lift stops moving or life gets in the way. Coach Holt reads your training, spots what’s stuck, and tells you what to do next. Nothing changes unless you say so.

Coach Holt
Ask it anything

A coach that’s read every workout you’ve logged

Build a program, work out today’s session, or rework the one you’re running. Or just type a question.

  • Answers come from your training, not a generic plan.
Coach Holt
A plan that adjusts to you

Your plan adjusts. You have the final say.

Holt sets your split, volume and exercises from what you actually do, then adjusts as you go. You see every change and the reason for it first, and you can turn any of them down.

  • It shows you what stalled before it suggests a fix.
  • It never posts, sends or decides anything for you.
Legacy

Turn years of workouts into a story.

Streaks break. Apps get deleted. Years of work disappear. Legacy keeps it: every season becomes a chapter, every milestone an honor, and your rank reflects years of training, not last week. It’s what makes Forge different.

Legacy screen
Inside a sealed chapter
Name a season of your life

A chapter for every cut, comeback and first meet

A chapter is a stretch of training with a point to it, like “Coming Back From Injury” or “The Year I Got Serious.” You name it, you decide when it ends, and you write down what it meant.

  • Workouts, records, honors, photos and goals collect in the chapter you’re in.
  • Close it and it’s sealed. It can be added to, never rewritten.
Honors you earn. Never buy.

Honors for real milestones. Never for sale.

Hit a real milestone, like your first 225 bench, and Forge marks it with an honor. There’s no store and no way to pay for one, so every honor means you did the work.

  • Each one stays in the chapter where you earned it.
“Easily the best workout app I’ve used”
Brady
Request TestFlight access

Your rank only goes up.

Streaks punish you for one missed week. Rank measures years of training across seven tiers. Take a year off, come back, and it’s right where you left it.

  • Foundation, Builder, Craftsman, Architect, Established, Legend, Legacy.
Rank
Rank
See how far you’ve come

Look back and see how far you’ve come

Sealed chapters line up into a timeline of your training, with every record and honor where it happened. Years from now, it’s all still there.

Squads

Friends who notice when you skip.

The best motivation isn’t strangers. It’s the few people who notice when you skip. A squad is your small, private crew: see each other train, cheer each other on, and chase goals together. And if you’d rather go it alone, all of Forge works solo.

Squads screen
Every workout, seen by the people who matter

Only your squad sees your workouts

When someone in your squad finishes a session, it lands in your feed. Give it a nod or leave a comment, and they know someone noticed. Nobody outside the squad sees a thing.

  • See who’s training right now.
  • Set a squad goal and hit it together.
  • Run small competitions to keep everyone honest.

Invite friends by link, text or QR

Pick a name, a motto and a crest, then send the invite by link, message or QR code.

  • Invite-only. No followers, no strangers.
Create Squad
Create Squad
Invite to Squad
Invite to Squad

Your first workout is waiting.

Free during the beta. iPhone only, invite by email.