Movement pattern
Horizontal Pull
56 exercises in the horizontal pull pattern, grouped by the muscle each one trains first.
Upper Back 47
- Band Seated Row
- Barbell Bent-Over Row
- Barbell Meadows Row
- Barbell Pendlay Row
- Barbell Seal Row
- Barbell Yates Row
- Bodyweight Row
- Cable Seated Row
- Chest-Supported Row Machine
- Close-Grip Cable Seated Row
- Dumbbell Bent-Over Row
- Dumbbell Chest-Supported Row
- Dumbbell Gorilla Row
- Dumbbell Incline Bench Row
- Dumbbell Renegade Row
- Dumbbell Seal Row
- Feet-Elevated Inverted Row
- High Cable Row
- Inverted Row
- Iso-Lateral Row
- Kettlebell Gorilla Row
- Kettlebell Row
- Low Cable Row
- Machine High Row
- Machine Low Row
- Machine Seated Row
- Machine T-Bar Row
- Medicine Ball Overhead Throw
- Medicine Ball Rotational Throw
- Medicine Ball Shot-Put Throw
- Medicine Ball Sit-Up Throw
- Plate-Loaded Seated Row
- Prowler Push
- Renegade Kettlebell Row
- Single-Arm Band Row
- Single-Arm Cable Row
- Single-Arm Dumbbell Row
- Single-Arm Kettlebell Row
- Slam Ball Over-Shoulder Throw
- Sled Row
- Smith Machine Bent-Over Row
- Suspension Trainer High Row
- Suspension Trainer Low Row
- Suspension Trainer Row
- Suspension Trainer Single-Arm Row
- Underhand Inverted Row
- Wide-Grip Cable Seated Row