Movement pattern
Power / Plyometric
38 exercises in the power / plyometric pattern, grouped by the muscle each one trains first.
Quadriceps 25
- Bounding
- Box Jump
- Box Jump Over
- Box Step-Off Landing
- Broad Jump
- Burpee
- Burpee Box Jump
- Countermovement Jump
- Depth Drop
- Depth Jump
- Drop to Sprint
- Dumbbell Man Maker
- Lateral Bound
- Medicine Ball Burpee
- Pogo Jump
- Power Skip
- Reactive Box Jump
- Seated Box Jump
- Single-Leg Broad Jump
- Single-Leg Hop
- Single-Leg Pogo Jump
- Skater Jump
- Standing Long Jump
- Triple Hop
- Tuck Jump