Movement pattern
Core
71 exercises in the core pattern, grouped by the muscle each one trains first.
Rectus Abdominis 58
- Ab Wheel Rollout
- Band Anti-Rotation Hold
- Band Dead Bug
- Band Pallof Press
- Band Shoulder External Rotation
- Band Shoulder Internal Rotation
- Band Wood Chop
- Barbell Rollout
- Bird Dog
- Bird Dog Mobility
- Cable Anti-Rotation Hold
- Cable Crunch
- Cable Dead Bug
- Cable External Rotation
- Cable Internal Rotation
- Cable Pallof Press
- Cable Reverse Crunch
- Cable Rotation
- Cable Wood Chop
- Copenhagen Plank
- Crunch
- Dead Bug
- Dragon Flag
- Dumbbell Dead Bug
- Forearm Plank
- Half-Kneeling Pallof Press
- Hanging Knee Raise
- Hanging Leg Raise
- High-to-Low Cable Wood Chop
- Hollow Body Hold
- Hollow Rock
- Kneeling Cable Crunch
- L-Sit
- Low-to-High Cable Wood Chop
- Machine Abdominal Crunch
- McGill Curl-Up
- Medicine Ball Dead Bug
- Medicine Ball Mountain Climber
- Medicine Ball V-Up Pass
- Modified Side Plank
- Mountain Climber
- Open Book Rotation
- Plank
- Plank Shoulder Tap
- Reverse Crunch
- Reverse Plank
- RKC Plank
- Side Plank
- Sit-Up
- Suspension Trainer Fallout
- Suspension Trainer Knee Tuck
- Suspension Trainer Mountain Climber
- Suspension Trainer Pike
- Suspension Trainer Side Plank
- Tall-Kneeling Pallof Press
- Toes-to-Bar
- V-Sit
- V-Up