Movement pattern
Elbow Flexion
42 exercises in the elbow flexion pattern, grouped by the muscle each one trains first.
Biceps 30
- Alternating Dumbbell Curl
- Band Biceps Curl
- Band Hammer Curl
- Band Reverse Curl
- Barbell Biceps Curl
- Barbell Drag Curl
- Barbell Preacher Curl
- Barbell Reverse Curl
- Bayesian Cable Curl
- Cable Biceps Curl
- Cable Preacher Curl
- Cable Reverse Curl
- Cable Rope Hammer Curl
- Cable Straight-Bar Curl
- Cross-Body Hammer Curl
- Dumbbell Bayesian Curl
- Dumbbell Biceps Curl
- Dumbbell Concentration Curl
- Dumbbell Drag Curl
- Dumbbell Hammer Curl
- Dumbbell Incline Curl
- Dumbbell Preacher Curl
- Dumbbell Reverse Curl
- Dumbbell Spider Curl
- Dumbbell Zottman Curl
- High Cable Curl
- Machine Biceps Curl
- Machine Preacher Curl
- Single-Arm Cable Curl
- Suspension Trainer Biceps Curl