Equipment
Bodyweight exercises
159 exercises you can do with a bodyweight, grouped by what the movement does.
Mobility 50
- 90/90 Hip Stretch
- 90/90 Hip Switch
- Active Hang
- Ankle CAR
- Ankle Dorsiflexion Mobilization
- Arm Circles
- Band Shoulder Dislocate
- Breathing Drill 90/90
- Cartwheel
- Cat-Cow
- Child's Pose
- Cossack Mobility Drill
- Couch Stretch
- Crocodile Breathing
- Cross-Body Shoulder Stretch
- Dead Hang
- Dead Hang Mobility
- Doorway Chest Stretch
- Figure-Four Stretch
- Foam Roll Calves
- Foam Roll Glutes
- Foam Roll Hamstrings
- Foam Roll Lats
- Foam Roll Quadriceps
- Foam Roll Upper Back
- Frog Stretch
- Half-Kneeling Hip Flexor Stretch
- Hamstring Stretch
- Hip CAR
- Inchworm
- Knee-to-Wall Ankle Mobilization
- Lacrosse Ball Glute Release
- Lacrosse Ball Pec Release
- Lat Stretch on Bench
- Neck CAR
- Pigeon Stretch
- Seated Hamstring Stretch
- Shoulder CAR
- Shoulder Rolls
- Sleeper Stretch
- Standing Hip Flexor Stretch
- Standing Quad Stretch
- Supine Diaphragmatic Breathing
- Thoracic Extension on Bench
- Thoracic Extension on Foam Roller
- Thread the Needle
- Toe Touch
- Wall Angel
- World's Greatest Stretch
- Wrist CAR
Core 30
- Ab Wheel Rollout
- Bicycle Crunch
- Bird Dog
- Bird Dog Mobility
- Copenhagen Plank
- Cross-Body Mountain Climber
- Crunch
- Dead Bug
- Dragon Flag
- Forearm Plank
- Hanging Knee Raise
- Hanging Leg Raise
- Hollow Body Hold
- Hollow Rock
- L-Sit
- McGill Curl-Up
- Modified Side Plank
- Mountain Climber
- Open Book Rotation
- Plank
- Plank Shoulder Tap
- Reverse Crunch
- Reverse Plank
- RKC Plank
- Side Plank
- Sit-Up
- Toes-to-Bar
- V-Sit
- V-Up
- Windshield Wiper
Squat / Knee Dominant 22
- Assisted Pistol Squat
- Bodyweight Squat
- Box Squat to Bench
- Bulgarian Split Squat
- Cossack Squat
- Curtsy Lunge
- Deep Squat Hold
- Forward Lunge
- Jump Squat
- Lateral Lunge
- Pistol Squat
- Prisoner Squat
- Reverse Lunge
- Reverse Nordic Curl
- Shrimp Squat
- Single-Leg Sit-to-Stand
- Sissy Squat
- Split Squat
- Step-Down
- Step-Up
- Walking Lunge
- Wall Sit