Equipment

Barbell exercises

65 exercises you can do with a barbell, grouped by what the movement does.

Squat / Knee Dominant 16

Hinge / Hip Dominant 13

Horizontal Push 10

Vertical Push 6

Horizontal Pull 6

Elbow Flexion 4

Elbow Extension 3

Carry 2

Core 2

Calf / Ankle 1

Vertical Pull 1

Shoulder Isolation 1

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