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Equipment

Resistance Band exercises

50 exercises you can do with a resistance band, grouped by what the movement does.

Squat / Knee Dominant 7

Core 6

Horizontal Push 6

Hip Isolation 6

Elbow Flexion 4

Horizontal Pull 4

Shoulder Isolation 4

Hinge / Hip Dominant 4

Vertical Pull 3

Elbow Extension 3

Vertical Push 2

Calf / Ankle 1

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