Equipment
Plyometric Box exercises
30 exercises you can do with a plyometric box, grouped by what the movement does.
Power / Plyometric 22
- Bounding
- Box Jump
- Box Jump Over
- Box Step-Off Landing
- Broad Jump
- Burpee Box Jump
- Countermovement Jump
- Depth Drop
- Depth Jump
- Drop to Sprint
- Lateral Bound
- Pogo Jump
- Power Skip
- Reactive Box Jump
- Seated Box Jump
- Single-Leg Broad Jump
- Single-Leg Hop
- Single-Leg Pogo Jump
- Skater Jump
- Standing Long Jump
- Triple Hop
- Tuck Jump