Equipment
Dumbbell exercises
89 exercises you can do with a dumbbell, grouped by what the movement does.
Horizontal Push 15
- Alternating Dumbbell Bench Press
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Decline Chest Fly
- Dumbbell Floor Press
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Dumbbell Neutral-Grip Bench Press
- Dumbbell Rear Delt Fly
- Dumbbell Squeeze Press
- Incline Dumbbell Rear Delt Fly
- Single-Arm Dumbbell Bench Press
- Single-Arm Dumbbell Floor Press
- Single-Arm Dumbbell Incline Press