Cable Machine exercises

Core 18

• Cable Anti-Rotation HoldCable Machine
• Cable ChopCable Machine
• Cable CrunchCable Machine
• Cable Dead BugCable Machine
• Cable External RotationCable Machine
• Cable Internal RotationCable Machine
• Cable LiftCable Machine
• Cable Pallof PressCable Machine
• Cable Press-AroundCable Machine
• Cable Reverse CrunchCable Machine
• Cable RotationCable Machine
• Cable Side BendCable Machine
• Cable Wood ChopCable Machine
• Half-Kneeling Pallof PressCable Machine
• High-to-Low Cable Wood ChopCable Machine
• Kneeling Cable CrunchCable Machine
• Low-to-High Cable Wood ChopCable Machine
• Tall-Kneeling Pallof PressCable Machine

Horizontal Push 11

• Cable Chest FlyCable Machine
• Cable Chest PressCable Machine
• Cable CrossoverCable Machine
• Cable Decline Chest PressCable Machine
• Cable Incline Chest PressCable Machine
• Cable Rear Delt FlyCable Machine
• Cable Reverse FlyCable Machine
• High-to-Low Cable FlyCable Machine
• Low-to-High Cable FlyCable Machine
• Single-Arm Cable Chest PressCable Machine
• Single-Arm Cable FlyCable Machine

Elbow Flexion 10

• Bayesian Cable CurlCable Machine
• Cable Assisted Nordic CurlCable Machine
• Cable Biceps CurlCable Machine
• Cable Preacher CurlCable Machine
• Cable Reverse CurlCable Machine
• Cable Rope Hammer CurlCable Machine
• Cable Standing Leg CurlCable Machine
• Cable Straight-Bar CurlCable Machine
• High Cable CurlCable Machine
• Single-Arm Cable CurlCable Machine

Squat / Knee Dominant 9

• Cable Belt SquatCable Machine
• Cable Bulgarian Split SquatCable Machine
• Cable Front SquatCable Machine
• Cable Goblet SquatCable Machine
• Cable Leg ExtensionCable Machine
• Cable Reverse LungeCable Machine
• Cable Split SquatCable Machine
• Cable SquatCable Machine
• Cable Step-UpCable Machine

Horizontal Pull 8

• Cable Face PullCable Machine
• Cable Seated RowCable Machine
• Cable Upright RowCable Machine
• Close-Grip Cable Seated RowCable Machine
• High Cable RowCable Machine
• Low Cable RowCable Machine
• Single-Arm Cable RowCable Machine
• Wide-Grip Cable Seated RowCable Machine

Vertical Pull 8

• Cable Lat PulldownCable Machine
• Cable PulloverCable Machine
• Close-Grip Cable Lat PulldownCable Machine
• Half-Kneeling Single-Arm Lat PulldownCable Machine
• Neutral-Grip Cable Lat PulldownCable Machine
• Single-Arm Cable Lat PulldownCable Machine
• Straight-Arm Cable PulldownCable Machine
• Wide-Grip Cable Lat PulldownCable Machine

Elbow Extension 7

• Cable Cross-Body Triceps ExtensionCable Machine
• Cable Overhead Triceps ExtensionCable Machine
• Cable Rope PushdownCable Machine
• Cable Skull CrusherCable Machine
• Cable Triceps PushdownCable Machine
• Single-Arm Cable Overhead Triceps ExtensionCable Machine
• Single-Arm Cable PushdownCable Machine

Shoulder Isolation 5

• Behind-the-Back Cable Lateral RaiseCable Machine
• Cable Lateral RaiseCable Machine
• Cable ShrugCable Machine
• Cable Y-RaiseCable Machine
• Single-Arm Cable Front RaiseCable Machine

Hip Isolation 4

• Cable Donkey KickCable Machine
• Cable Glute KickbackCable Machine
• Cable Hip AbductionCable Machine
• Cable Hip AdductionCable Machine

Hinge / Hip Dominant 3

• Cable Hip ThrustCable Machine
• Cable Pull-ThroughCable Machine
• Cable Romanian DeadliftCable Machine

Carry 1

• Cable Bear Hug CarryCable Machine

Calf / Ankle 1

• Cable Calf RaiseCable Machine

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