Smith Machine exercises

Squat / Knee Dominant 6

• Smith Machine Back SquatSmith Machine
• Smith Machine Box SquatSmith Machine
• Smith Machine Bulgarian Split SquatSmith Machine
• Smith Machine Front SquatSmith Machine
• Smith Machine Reverse LungeSmith Machine
• Smith Machine Split SquatSmith Machine

Horizontal Push 3

• Smith Machine Bench PressSmith Machine
• Smith Machine Decline Bench PressSmith Machine
• Smith Machine Incline Bench PressSmith Machine

Hinge / Hip Dominant 3

• Smith Machine DeadliftSmith Machine
• Smith Machine Hip ThrustSmith Machine
• Smith Machine Romanian DeadliftSmith Machine

Horizontal Pull 1

• Smith Machine Bent-Over RowSmith Machine

Calf / Ankle 1

• Smith Machine Calf RaiseSmith Machine

Vertical Push 1

• Smith Machine Shoulder PressSmith Machine

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