Why it matters

The Triceps Stretch builds strength and size in your triceps. As an isolation movement, it targets those muscles directly to build size and balance.

How to do it

Bouncing or forcing into the end range.

This takes work off the target muscle and reduces what you get from the set.

Instead Hold a still position and let the tissue release on its own.
Letting the elbows flare and drift to recruit the shoulders.

Flaring brings your shoulders in and takes the work off your triceps.

Instead Keep your elbows tucked and pointing forward throughout.
Stopping short of a full lockout.

Skipping lockout leaves the peak triceps contraction untrained.

Instead Straighten your arms completely at the end of each rep.
Using body swing or momentum to move through the rep.

Body english takes the work off the muscle you are trying to train.

Instead Keep your torso still and move only at the elbow joint.

Tempo: Extend with intent, return for about two counts.
Breathing: Exhale as you extend, breathe in as you return.
Range of motion: Move from a full stretch at the elbow to a complete lockout. Take the triceps through its full working range each rep.
If you are new to it: Use a load light enough to keep your elbows still.
Once it is easy: Pause at full lockout for a one-count contraction.