Muscle
Quadriceps exercises
131 exercises train the quadriceps directly and 41 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 131
- 45-Degree Leg Press
- Alternating Lunge Jump
- Assisted Pistol Squat
- Band Front Squat
- Band Goblet Squat
- Band Lateral Lunge
- Band Leg Extension
- Band Reverse Lunge
- Band Split Squat
- Band Squat
- Barbell Back Squat
- Barbell Box Squat
- Barbell Bulgarian Split Squat
- Barbell Front Squat
- Barbell Hack Squat
- Barbell High-Bar Back Squat
- Barbell Low-Bar Back Squat
- Barbell Overhead Squat
- Barbell Pause Squat
- Barbell Pin Squat
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Step-Up
- Barbell Tempo Squat
- Barbell Walking Lunge
- Barbell Zercher Squat
- Belt Squat Machine
- Bodyweight Squat
- Bounding
- Box Jump
- Box Jump Over
- Box Squat to Bench
- Box Step-Off Landing
- Broad Jump
- Bulgarian Split Squat
- Burpee
- Burpee Box Jump
- Cable Belt Squat
- Cable Bulgarian Split Squat
- Cable Front Squat
- Cable Goblet Squat
- Cable Leg Extension
- Cable Reverse Lunge
- Cable Split Squat
- Cable Squat
- Cable Step-Up
- Cossack Squat
- Countermovement Jump
- Curtsy Lunge
- Deep Squat Hold
- Depth Drop
- Depth Jump
- Double Kettlebell Front Squat
- Drop to Sprint
- Dumbbell Box Step-Down
- Dumbbell Bulgarian Split Squat
- Dumbbell Curtsy Lunge
- Dumbbell Forward Lunge
- Dumbbell Front Squat
- Dumbbell Goblet Squat
- Dumbbell Lateral Lunge
- Dumbbell Man Maker
- Dumbbell Reverse Lunge
- Dumbbell Split Squat
- Dumbbell Step-Up
- Dumbbell Sumo Squat
- Dumbbell Walking Lunge
- Forward Lunge
- Hack Squat Machine
- Horizontal Leg Press
- Jump Squat
- Kettlebell Bulgarian Split Squat
- Kettlebell Goblet Squat
- Kettlebell Reverse Lunge
- Kettlebell Split Squat
- Kettlebell Step-Up
- Kettlebell Sumo Squat
- Kettlebell Tactical Lunge
- Kettlebell Walking Lunge
- Lateral Bound
- Lateral Lunge
- Leg Extension Machine
- Leverage Squat Machine
- Machine Leg Press
- Machine Squat
- Medicine Ball Burpee
- Medicine Ball Lunge with Rotation
- Pendulum Squat
- Pistol Squat
- Pogo Jump
- Power Skip
- Prisoner Squat
- Reactive Box Jump
- Reverse Hack Squat
- Reverse Lunge
- Reverse Nordic Curl
- Seated Box Jump
- Shrimp Squat
- Single-Leg Broad Jump
- Single-Leg Hop
- Single-Leg Leg Extension
- Single-Leg Leg Press
- Single-Leg Pogo Jump
- Single-Leg Sit-to-Stand
- Sissy Squat
- Sissy Squat Machine
- Skater Jump
- Smith Machine Back Squat
- Smith Machine Box Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Front Squat
- Smith Machine Reverse Lunge
- Smith Machine Split Squat
- Split Squat
- Split Squat Jump
- Squat Jump
- Standing Long Jump
- Step-Down
- Step-Up
- Step-Up Box Jump
- Suspension Trainer Lateral Lunge
- Suspension Trainer Reverse Lunge
- Suspension Trainer Single-Leg Squat
- Suspension Trainer Split Squat
- Suspension Trainer Squat
- Triple Hop
- Tuck Jump
- V-Squat Machine
- Vertical Leg Press
- Walking Lunge
- Wall Sit
Works it as support 41
- Air Bike
- Air Bike Intervals
- Band Lateral Walk
- Band Monster Walk
- Brisk Walk
- Crab Walk
- Easy Run
- Elliptical
- Elliptical Intervals
- Fartlek Run
- Interval Run
- Jump Rope
- Jump Rope Intervals
- Kettlebell High Pull
- Long Run
- Open-Water Swim
- Outdoor Walk
- Progression Run
- Recovery Run
- Recumbent Bike
- Row Erg
- Row Erg Intervals
- Row Erg Sprint
- Run-Walk Intervals
- Ski Erg
- Ski Erg Intervals
- Stair Climb
- Stair Climber
- Stationary Bike
- Swimming Backstroke
- Swimming Breaststroke
- Swimming Butterfly
- Swimming Freestyle
- Tempo Run
- Threshold Run
- Trail Run
- Treadmill Incline Walk
- Treadmill Run
- Treadmill Walk
- Wall Walk
- Weighted Walk