Muscle
Biceps exercises
30 exercises train the biceps directly and 86 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 30
- Alternating Dumbbell Curl
- Band Biceps Curl
- Band Hammer Curl
- Band Reverse Curl
- Barbell Biceps Curl
- Barbell Drag Curl
- Barbell Preacher Curl
- Barbell Reverse Curl
- Bayesian Cable Curl
- Cable Biceps Curl
- Cable Preacher Curl
- Cable Reverse Curl
- Cable Rope Hammer Curl
- Cable Straight-Bar Curl
- Cross-Body Hammer Curl
- Dumbbell Bayesian Curl
- Dumbbell Biceps Curl
- Dumbbell Concentration Curl
- Dumbbell Drag Curl
- Dumbbell Hammer Curl
- Dumbbell Incline Curl
- Dumbbell Preacher Curl
- Dumbbell Reverse Curl
- Dumbbell Spider Curl
- Dumbbell Zottman Curl
- High Cable Curl
- Machine Biceps Curl
- Machine Preacher Curl
- Single-Arm Cable Curl
- Suspension Trainer Biceps Curl
Works it as support 86
- Archer Pull-Up
- Assisted Pull-Up
- Assisted Pull-Up Machine
- Band Assisted Pull-Up
- Band Face Pull
- Band Lat Pulldown
- Band Seated Row
- Band Straight-Arm Pulldown
- Band Upright Row
- Barbell Bent-Over Row
- Barbell Meadows Row
- Barbell Pendlay Row
- Barbell Pullover
- Barbell Seal Row
- Barbell Upright Row
- Barbell Yates Row
- Bodyweight Row
- Cable Face Pull
- Cable Lat Pulldown
- Cable Pullover
- Cable Seated Row
- Cable Upright Row
- Chest-Supported Row Machine
- Chest-to-Bar Pull-Up
- Chin-Up
- Close-Grip Cable Lat Pulldown
- Close-Grip Cable Seated Row
- Commando Pull-Up
- Dumbbell Bent-Over Row
- Dumbbell Chest-Supported Row
- Dumbbell Gorilla Row
- Dumbbell Incline Bench Row
- Dumbbell Pullover
- Dumbbell Pullover Row
- Dumbbell Renegade Row
- Dumbbell Seal Row
- Dumbbell Upright Row
- Feet-Elevated Inverted Row
- Half-Kneeling Single-Arm Lat Pulldown
- High Cable Row
- Inverted Row
- Iso-Lateral Lat Pulldown
- Iso-Lateral Row
- Kettlebell Gorilla Row
- Kettlebell Pullover
- Kettlebell Row
- Low Cable Row
- Machine High Row
- Machine Lat Pulldown
- Machine Low Row
- Machine Pullover
- Machine Seated Row
- Machine T-Bar Row
- Machine Upright Row
- Medicine Ball Overhead Throw
- Medicine Ball Rotational Throw
- Medicine Ball Shot-Put Throw
- Medicine Ball Sit-Up Throw
- Negative Pull-Up
- Neutral-Grip Cable Lat Pulldown
- Neutral-Grip Pull-Up
- One-Arm Pull-Up
- Plate-Loaded Lat Pulldown
- Plate-Loaded Seated Row
- Prowler Push
- Pull-Up
- Renegade Kettlebell Row
- Scapular Pull-Up
- Single-Arm Band Row
- Single-Arm Cable Lat Pulldown
- Single-Arm Cable Row
- Single-Arm Dumbbell Row
- Single-Arm Kettlebell Row
- Slam Ball Over-Shoulder Throw
- Sled Row
- Smith Machine Bent-Over Row
- Straight-Arm Cable Pulldown
- Suspension Trainer Face Pull
- Suspension Trainer High Row
- Suspension Trainer Low Row
- Suspension Trainer Row
- Suspension Trainer Single-Arm Row
- Underhand Inverted Row
- Wide-Grip Cable Lat Pulldown
- Wide-Grip Cable Seated Row
- Wide-Grip Pull-Up