Muscle
Chest exercises
75 exercises train the chest directly and 17 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 75
- Alternating Dumbbell Bench Press
- Archer Push-Up
- Assisted Dip Machine
- Band Assisted Dip
- Band Chest Fly
- Band Chest Press
- Band Push-Up
- Barbell Bench Press
- Barbell Board Press
- Barbell Close-Grip Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Guillotine Press
- Barbell Incline Bench Press
- Barbell Larsen Press
- Barbell Pin Press
- Barbell Spoto Press
- Bench Dip
- Cable Chest Fly
- Cable Chest Press
- Cable Crossover
- Cable Decline Chest Press
- Cable Incline Chest Press
- Clap Push-Up
- Close-Grip Push-Up
- Converging Chest Press
- Decline Push-Up
- Deficit Push-Up
- Diamond Push-Up
- Dive Bomber Push-Up
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Decline Chest Fly
- Dumbbell Floor Press
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Dumbbell Neutral-Grip Bench Press
- Dumbbell Squeeze Press
- Explosive Push-Up
- High-to-Low Cable Fly
- Hindu Push-Up
- Incline Push-Up
- Kettlebell Floor Press
- Knee Push-Up
- Low-to-High Cable Fly
- Machine Chest Fly
- Machine Chest Press
- Machine Decline Chest Press
- Machine Incline Chest Press
- Parallel Bar Dip
- Pec Deck Fly
- Pike Push-Up
- Plate-Loaded Chest Press
- Plate-Loaded Incline Chest Press
- Push-Up
- Ring Push-Up
- Scapular Push-Up
- Single-Arm Band Chest Press
- Single-Arm Cable Chest Press
- Single-Arm Cable Fly
- Single-Arm Dumbbell Bench Press
- Single-Arm Dumbbell Floor Press
- Single-Arm Dumbbell Incline Press
- Single-Arm Kettlebell Floor Press
- Sled Chest Press
- Smith Machine Bench Press
- Smith Machine Decline Bench Press
- Smith Machine Incline Bench Press
- Straight-Bar Dip
- Suspension Trainer Atomic Push-Up
- Suspension Trainer Chest Press
- Suspension Trainer Push-Up
- Swimming Butterfly
- Wide Push-Up
Works it as support 17
- Band Overhead Press
- Barbell Overhead Press
- Barbell Push Press
- Barbell Seated Overhead Press
- Burpee
- Dumbbell Arnold Press
- Dumbbell Man Maker
- Dumbbell Overhead Press
- Dumbbell Push Press
- Kettlebell Push Press
- Machine Shoulder Press
- Medicine Ball Burpee
- Plate-Loaded Shoulder Press
- Seated Dumbbell Shoulder Press
- Single-Arm Band Overhead Press
- Single-Arm Dumbbell Overhead Press
- Smith Machine Shoulder Press