Muscle
Forearms exercises
25 exercises train the forearms directly and 0 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 25
- Barbell Front Rack Carry
- Barbell Overhead Carry
- Battle Rope Alternating Waves
- Battle Rope Circles
- Battle Rope Double Waves
- Battle Rope Lateral Waves
- Battle Rope Slams
- Cable Bear Hug Carry
- Cross-Body Carry
- Dumbbell Farmer Carry
- Dumbbell Front Rack Carry
- Dumbbell Overhead Carry
- Dumbbell Suitcase Carry
- Dumbbell Waiter Carry
- Farmer Carry
- Front Rack Carry
- Kettlebell Bottoms-Up Carry
- Kettlebell Farmer Carry
- Kettlebell Front Rack Carry
- Kettlebell Overhead Carry
- Kettlebell Suitcase Carry
- Overhead Carry
- Slam Ball Bear Hug Carry
- Suitcase Carry
- Trap Bar Farmer Carry