Muscle
Calves exercises
12 exercises train the calves directly and 22 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 12
Works it as support 22
- Bounding
- Box Jump
- Box Jump Over
- Box Step-Off Landing
- Broad Jump
- Burpee Box Jump
- Countermovement Jump
- Depth Drop
- Depth Jump
- Drop to Sprint
- Lateral Bound
- Pogo Jump
- Power Skip
- Reactive Box Jump
- Seated Box Jump
- Single-Leg Broad Jump
- Single-Leg Hop
- Single-Leg Pogo Jump
- Skater Jump
- Standing Long Jump
- Triple Hop
- Tuck Jump