Muscle
Hip Flexors exercises
1 exercises train the hip flexors directly and 37 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 1
Works it as support 37
- Band Anti-Rotation Hold
- Band Dead Bug
- Band Pallof Press
- Band Shoulder External Rotation
- Band Shoulder Internal Rotation
- Band Wood Chop
- Bird Dog
- Bird Dog Mobility
- Cable Anti-Rotation Hold
- Cable Dead Bug
- Cable External Rotation
- Cable Internal Rotation
- Cable Pallof Press
- Cable Rotation
- Cable Wood Chop
- Copenhagen Plank
- Dead Bug
- Dumbbell Dead Bug
- Forearm Plank
- Half-Kneeling Pallof Press
- Hanging Leg Raise
- High-to-Low Cable Wood Chop
- Hollow Body Hold
- Hollow Rock
- L-Sit
- Low-to-High Cable Wood Chop
- Medicine Ball Dead Bug
- Modified Side Plank
- Open Book Rotation
- Plank
- Plank Shoulder Tap
- Reverse Plank
- RKC Plank
- Side Plank
- Sit-Up
- Suspension Trainer Side Plank
- Tall-Kneeling Pallof Press