Movement pattern
Vertical Push
24 exercises in the vertical push pattern, grouped by the muscle each one trains first.
Front Deltoids 24
- Band Overhead Press
- Barbell Behind-the-Neck Press
- Barbell Bradford Press
- Barbell Overhead Press
- Barbell Push Press
- Barbell Seated Overhead Press
- Barbell Thruster
- Double Kettlebell Press
- Dumbbell Arnold Press
- Dumbbell Cuban Press
- Dumbbell Overhead Press
- Dumbbell Push Press
- Dumbbell Thruster
- Dumbbell Z Press
- Kettlebell Press
- Kettlebell Push Press
- Kettlebell Thruster
- Machine Shoulder Press
- Plate-Loaded Shoulder Press
- Seated Dumbbell Shoulder Press
- Single-Arm Band Overhead Press
- Single-Arm Dumbbell Overhead Press
- Single-Arm Kettlebell Press
- Smith Machine Shoulder Press