Movement pattern
Vertical Pull
30 exercises in the vertical pull pattern, grouped by the muscle each one trains first.
Latissimus Dorsi 30
- Archer Pull-Up
- Assisted Pull-Up
- Assisted Pull-Up Machine
- Band Assisted Pull-Up
- Band Lat Pulldown
- Band Straight-Arm Pulldown
- Barbell Pullover
- Cable Lat Pulldown
- Cable Pullover
- Chest-to-Bar Pull-Up
- Chin-Up
- Close-Grip Cable Lat Pulldown
- Commando Pull-Up
- Dumbbell Pullover
- Half-Kneeling Single-Arm Lat Pulldown
- Iso-Lateral Lat Pulldown
- Kettlebell Pullover
- Machine Lat Pulldown
- Machine Pullover
- Negative Pull-Up
- Neutral-Grip Cable Lat Pulldown
- Neutral-Grip Pull-Up
- One-Arm Pull-Up
- Plate-Loaded Lat Pulldown
- Pull-Up
- Scapular Pull-Up
- Single-Arm Cable Lat Pulldown
- Straight-Arm Cable Pulldown
- Wide-Grip Cable Lat Pulldown
- Wide-Grip Pull-Up