Muscle
Upper Back exercises
51 exercises train the upper back directly and 30 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 51
- Band Seated Row
- Barbell Bent-Over Row
- Barbell Meadows Row
- Barbell Pendlay Row
- Barbell Seal Row
- Barbell Yates Row
- Bodyweight Row
- Cable Seated Row
- Chest-Supported Row Machine
- Close-Grip Cable Seated Row
- Dumbbell Bent-Over Row
- Dumbbell Chest-Supported Row
- Dumbbell Gorilla Row
- Dumbbell Incline Bench Row
- Dumbbell Renegade Row
- Dumbbell Seal Row
- Feet-Elevated Inverted Row
- High Cable Row
- Inverted Row
- Iso-Lateral Row
- Kettlebell Gorilla Row
- Kettlebell Row
- Low Cable Row
- Machine High Row
- Machine Low Row
- Machine Seated Row
- Machine T-Bar Row
- Medicine Ball Overhead Throw
- Medicine Ball Rotational Throw
- Medicine Ball Shot-Put Throw
- Medicine Ball Sit-Up Throw
- Medicine Ball Squat to Throw
- Plate-Loaded Seated Row
- Prowler Push
- Renegade Kettlebell Row
- Row Erg
- Row Erg Intervals
- Row Erg Sprint
- Single-Arm Band Row
- Single-Arm Cable Row
- Single-Arm Dumbbell Row
- Single-Arm Kettlebell Row
- Slam Ball Over-Shoulder Throw
- Sled Row
- Smith Machine Bent-Over Row
- Suspension Trainer High Row
- Suspension Trainer Low Row
- Suspension Trainer Row
- Suspension Trainer Single-Arm Row
- Underhand Inverted Row
- Wide-Grip Cable Seated Row
Works it as support 30
- Archer Pull-Up
- Assisted Pull-Up
- Assisted Pull-Up Machine
- Band Assisted Pull-Up
- Band Lat Pulldown
- Band Straight-Arm Pulldown
- Barbell Pullover
- Cable Lat Pulldown
- Cable Pullover
- Chest-to-Bar Pull-Up
- Chin-Up
- Close-Grip Cable Lat Pulldown
- Commando Pull-Up
- Dumbbell Pullover
- Half-Kneeling Single-Arm Lat Pulldown
- Iso-Lateral Lat Pulldown
- Kettlebell Pullover
- Machine Lat Pulldown
- Machine Pullover
- Negative Pull-Up
- Neutral-Grip Cable Lat Pulldown
- Neutral-Grip Pull-Up
- One-Arm Pull-Up
- Plate-Loaded Lat Pulldown
- Pull-Up
- Scapular Pull-Up
- Single-Arm Cable Lat Pulldown
- Straight-Arm Cable Pulldown
- Wide-Grip Cable Lat Pulldown
- Wide-Grip Pull-Up