Muscle
Latissimus Dorsi exercises
31 exercises train the latissimus dorsi directly and 55 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 31
- Archer Pull-Up
- Assisted Pull-Up
- Assisted Pull-Up Machine
- Band Assisted Pull-Up
- Band Lat Pulldown
- Band Straight-Arm Pulldown
- Barbell Pullover
- Cable Lat Pulldown
- Cable Pullover
- Chest-to-Bar Pull-Up
- Chin-Up
- Close-Grip Cable Lat Pulldown
- Commando Pull-Up
- Dumbbell Pullover
- Dumbbell Pullover Row
- Half-Kneeling Single-Arm Lat Pulldown
- Iso-Lateral Lat Pulldown
- Kettlebell Pullover
- Machine Lat Pulldown
- Machine Pullover
- Negative Pull-Up
- Neutral-Grip Cable Lat Pulldown
- Neutral-Grip Pull-Up
- One-Arm Pull-Up
- Plate-Loaded Lat Pulldown
- Pull-Up
- Scapular Pull-Up
- Single-Arm Cable Lat Pulldown
- Straight-Arm Cable Pulldown
- Wide-Grip Cable Lat Pulldown
- Wide-Grip Pull-Up
Works it as support 55
- Band Face Pull
- Band Seated Row
- Band Upright Row
- Barbell Bent-Over Row
- Barbell Meadows Row
- Barbell Pendlay Row
- Barbell Seal Row
- Barbell Upright Row
- Barbell Yates Row
- Bodyweight Row
- Cable Face Pull
- Cable Seated Row
- Cable Upright Row
- Chest-Supported Row Machine
- Close-Grip Cable Seated Row
- Dumbbell Bent-Over Row
- Dumbbell Chest-Supported Row
- Dumbbell Gorilla Row
- Dumbbell Incline Bench Row
- Dumbbell Renegade Row
- Dumbbell Seal Row
- Dumbbell Upright Row
- Feet-Elevated Inverted Row
- High Cable Row
- Inverted Row
- Iso-Lateral Row
- Kettlebell Gorilla Row
- Kettlebell Row
- Low Cable Row
- Machine High Row
- Machine Low Row
- Machine Seated Row
- Machine T-Bar Row
- Machine Upright Row
- Medicine Ball Overhead Throw
- Medicine Ball Rotational Throw
- Medicine Ball Shot-Put Throw
- Medicine Ball Sit-Up Throw
- Plate-Loaded Seated Row
- Prowler Push
- Renegade Kettlebell Row
- Single-Arm Band Row
- Single-Arm Cable Row
- Single-Arm Dumbbell Row
- Single-Arm Kettlebell Row
- Slam Ball Over-Shoulder Throw
- Sled Row
- Smith Machine Bent-Over Row
- Suspension Trainer Face Pull
- Suspension Trainer High Row
- Suspension Trainer Low Row
- Suspension Trainer Row
- Suspension Trainer Single-Arm Row
- Underhand Inverted Row
- Wide-Grip Cable Seated Row