Muscle
Obliques exercises
13 exercises train the obliques directly and 38 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 13
Works it as support 38
- Band Anti-Rotation Hold
- Band Dead Bug
- Band Pallof Press
- Band Shoulder External Rotation
- Band Shoulder Internal Rotation
- Band Wood Chop
- Bird Dog
- Bird Dog Mobility
- Cable Anti-Rotation Hold
- Cable Dead Bug
- Cable External Rotation
- Cable Internal Rotation
- Cable Pallof Press
- Cable Rotation
- Cable Wood Chop
- Copenhagen Plank
- Dead Bug
- Dumbbell Dead Bug
- Forearm Plank
- Half-Kneeling Pallof Press
- Hanging Leg Raise
- High-to-Low Cable Wood Chop
- Hollow Body Hold
- Hollow Rock
- L-Sit
- Low-to-High Cable Wood Chop
- McGill Curl-Up
- Medicine Ball Dead Bug
- Modified Side Plank
- Open Book Rotation
- Plank
- Plank Shoulder Tap
- Reverse Plank
- RKC Plank
- Side Plank
- Sit-Up
- Suspension Trainer Side Plank
- Tall-Kneeling Pallof Press