Muscle
Trapezius exercises
26 exercises train the trapezius directly and 0 work it as support. Every one carries execution steps, coaching cues and the mistakes people make.
Trains it directly 26
- Band Shrug
- Barbell Front Rack Carry
- Barbell Overhead Carry
- Barbell Shrug
- Cable Bear Hug Carry
- Cable Shrug
- Cross-Body Carry
- Dumbbell Farmer Carry
- Dumbbell Front Rack Carry
- Dumbbell Overhead Carry
- Dumbbell Shrug
- Dumbbell Suitcase Carry
- Dumbbell Waiter Carry
- Farmer Carry
- Front Rack Carry
- Kettlebell Bottoms-Up Carry
- Kettlebell Farmer Carry
- Kettlebell Front Rack Carry
- Kettlebell High Pull
- Kettlebell Overhead Carry
- Kettlebell Suitcase Carry
- Machine Shrug
- Overhead Carry
- Slam Ball Bear Hug Carry
- Suitcase Carry
- Trap Bar Farmer Carry